Be Good To Your Teeth

One of the best ways to avoid dental problems is to learn about the best ways to destroy your teeth. It doesn't matter how much you brush and floss them if you are only going to turn around and do things that cause them excessive stress and trauma. You can learn about some of the worst things you can do to your teeth by reading the information below.

Don't use your teeth as tools.

One of the worst things you can do to your teeth that many people continue to do on a regular basis is to use them as tools. Opening bottles with them, using them to untie knots, using them to open plastic packages and using them to bite your fingernails are some examples of things that can lead to them becoming worn down and damaged.

Don't eat hard foods

When you can, you want to cut down on the amount of hard foods you eat. This will help to prevent you from chipping or even fracturing your teeth. A lot of people have a habit of chewing on ice and this can be very bad for your teeth. Another example of food that's hard on your teeth is peanut brittle.

Watch what you drink

A lot of people don't realize that what you drink can have just as much effect on your teeth as the foods you eat. Soda, wine, black tea, coffee, sports drinks and energy drinks can all take their toll on your teeth. They can stain them faster and many have a high acid count that will strip away the enamel over time, leaving your teeth weaker.

Don't leave your teeth unprotected

You should always do what you need to in order to protect your teeth when you know you are doing something that puts them under more stress or an added risk of damage. If you grind your teeth, go to the dentist so you can be provided with a night guard that will protect them. If you play sports, then go to the dentist for a professional grade mouth guard to help prevent injury.

Doing everything you can to keep your teeth strong and healthy will help you to fend off dental problems that can be painful, ruin the look of your teeth and leave you in need of extensive dental treatments. The advice in this article is a great place for you to start. If you do need to have a tooth extracted, make sure you go with a full service, board certified dentist, like those at Central PA Oral & Maxillofacial Surgeons LLC. This way, they can see you through the entire process.

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